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Stop being at war with food and start living.

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Skylar Christensen, MScN, ACE Certified Health Coach

Together we will explore the many behavior and thought patterns that influence your connection to food and your body.

Individual Nutrition Counseling

Holistic nutrition counseling for your personalized needs. Health at every size and non-diet approach.

Individual Health Coaching

Personalized coaching on topics including but not limited to; relationship with food, relationship with body, intuitive eating, joyful movement, stress managements, and sleep hygiene.

Group Food Relationship Coaching

Group coaching specifically focused on relationship with food, relationship with body, and intuitive eating practices.

LET'S WORK TOGETHER

Why Work With Me

Are you tired of thinking about food in terms of numbers or values? Are you tired of feeling like you are continuously on a diet without getting the results you want? Are you tired of hiding from pictures or avoiding being social because you aren’t confident in how you look? Are you ready to feel comfortable in your own skin? Are you ready to eat in tune with your body's natural cues? Are you ready to value yourself and others by characteristics beyond physical appearance? If the answer to any of the questions above is yes, then I’m here for you. I believe that your health is not defined by the number on the scale. My mission is to help my clients learn how to nourish their mind, body and soul through mindful eating practices—so they can live their best life possible. I work with folks who are striving for healthier relationships with food and self-care and offer a variety of services including private and group coaching.

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Available Appointments

You can book an appointment here or use the calendar under my services.

August 2026

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FIND WHAT WORKS FOR YOU

Pricing

I offer a sliding scale for all individual sessions after the initial session. This is in an effort to be accessible to more people as I do not take insurance. Please pay what you can comfortably afford and deem sessions with me are worth. Please note I only offer sliding scale for individual sessions, not group sessions. I am committed to providing affordable care, and I hope that this helps make my services more accessible to you.

15-Minute Discovery Call

Complimentary

Come chat with me!

Initial 75 minute session

$100

We will take a deep dive into your primary concerns.

60-minute session

$75 - $90

We will continue our conversation from previous sessions. We will have time to have a long and in-depth conversation. Recommended for at least the first few weeks of care.

30-minute session

$50 - $65

We will continue our conversation from previous sessions. We will have time for a short conversation and check-in. Recommended only after establishing a foundation in the first few weeks of care. Best used for continued check-in and accountability.

Group coaching 60 minutes (3-6 people)

$150 - $270

-5 week package $150 per person ($30 per session) -10 week package $270 per person ($27 per session)

Life is short, let’s have the cake and eat it too.

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When I decided to work with Skylar, I didn’t really know what to expect. Each of our three sessions brought me to greater depths and understanding that I didn’t know I needed. I was fascinated by how much we uncovered as she helped me connect the dots between who I am, how I operate, and how these things influence my thoughts and beliefs around food. There is so much good that can come out of this work, and I am glad that I experienced it with Skylar. She will hold you, guide you, support you, but also respectfully challenge your thinking, all the while facilitating the discussions to help you make the discoveries for yourself. She is incredibly passionate and establishes a warm and safe environment where vulnerability can be accessed and achieved. I cannot emphasize enough how important and valuable this work is. I highly recommend working with Skylar to not only develop a greater relationship with food, but also to gain a better understanding of yourself. Stephanie Marini - Individual Health Coaching

Working with Skylar was incredibly eye-opening and insightful. She is empathetic, kind, and professional. The way that she compassionately poses questions allowed me to think deeply about my relationship with myself and food. These sessions gave me the opportunity to explore the way that I make decisions in my life, why I make those decisions, what I prioritize, and ways that I can make changes that align with my values and needs as I currently see them. Skylar validated my experiences and ensured that I felt heard and comfortable throughout each of the sessions. She was able to tailor our conversations and sessions based on my needs and where I am in my life. I am so appreciative of the work we did together and would absolutely recommend this to others. Natalie - Individual Health Coaching

What an amazing and enlightening experience it is to be a part of group health coaching! Skylar led us through a process that has helped us think about our relationship with food as well as our relationship with our bodies and ourselves. She is warm, empathetic, and encouraging in each session. After the first few sessions, I realized that Skylar was steering us on a course of self reflection and insight. Some of the deep-diving can be difficult but her professionalism and gentleness make it easy to be honest and open. She listens intently to each of us and always knows the right questions to pose or comments to make that would lead us to make conclusions, eliminate our guilt and/or develop personal goals. I can say that this couching is helping me tremendously. Skylar truly has a gift and I am so grateful I am able to work with her! Joann - Group Health Coaching Client